Harnessing the power of psychological hardiness among adolescents: A Concept Paper

Authors

Preejana Sharma Ms, Manipal College of Nursing, Manipal Academy of Higher Education, ManipalFollow
Linu Sara George Dr, Manipal College of Nursing, Manipal Academy of Higher Education, ManipalFollow
Shweta Rai Dr, Manipal College of Health Professions, Manipal Academy of Higher Education, ManipalFollow
Tessy Treesa Jose Dr, Manipal College of Nursing, Manipal Academy of Higher Education, ManipalFollow

Designation

Preejana Sharma, PhD Scholar, Department of Fundamentals of Nursing

Dr Shweta Rai, Former Additional Professor and Head, Department of Clinical Psychology

Dr Tessy Tressa Jose, Associate Dean and Head, Department of Mental Health (Psychiatric) Nursing

*Dr Linu Sara George, Professor and Head, Department of Fundamentals of Nursing

* Corresponding Author

Abstract

During adolescence, developing psychological hardiness is crucial because it influences individuals’ response to pressure and helps them become more adaptable and resilient in dealing with challenging and uncertain situations. It is essential for adolescents to learn how to regulate their emotions, particularly intense emotions such as stress, anger, and anxiety, as it significantly impacts their overall well-being. In this paper, we delve into the multifaceted nature of psychological hardiness and explore its implications for personal growth and well-being. Psychological hardiness is an indispensable part of adolescent life because it helps regulate emotions and general health, enabling adolescents to cope with complex adolescent environments. It entails a combination of challenge, control, and commitment, which together form a robust framework that is necessary for stress management. Adolescents with a greater degree of psychological hardiness are better equipped to handle emotional regulation, highlighting the link between psychological hardiness and emotional regulation. The development of psychological hardiness is transformative for personal growth, enhancing well-being, and building resilience. Cultivating commitment, control, and challenge-oriented mindsets helps individuals navigate life's challenges with grace and resilience, leading to a more fulfilling and flourishing life. Consequently, harnessing the power of psychological hardiness holds significant potential for adolescents to thrive and reach their full potential.

Recommended Citation

Sharma, Preejana Ms; George, Linu Sara Dr; Rai, Shweta Dr; and Jose, Tessy Treesa Dr (2024) "Harnessing the power of psychological hardiness among adolescents: A Concept Paper," Manipal Journal of Nursing and Health Sciences: Vol. 10: Iss. 1, .
DOI:
Available at: https://impressions.manipal.edu/mjnhs/vol10/iss1/9